Rule #1: Hydrate Like a Champion 💧
Your body is losing fluids fast.
✔️ Sip ORS, water, coconut water, or light soup
❌ Skip fizzy drinks and alcohol
Rule #2: Keep It Plain 🍌🍚
Your stomach wants peace, not drama.
Go for bananas, rice, applesauce, toast, plain porridge, boiled yam.
Simple = safe.
Rule #3: Small Bites Only 🍽️
Eat little portions, slowly. Don’t force food—listen to your tummy!
Rule #4: Say “Not Today” to These 🚫
Fried and fatty foods
Spicy foods
Too much sugar
Milk (temporarily—it can worsen diarrhea)
Rule #5: Friendly Bacteria to the Rescue 🦠
If you can tolerate it, probiotics or yogurt can help your gut heal faster.
Final Sip 🫶
Rest, hydrate, eat gently, and give your gut time to recover.
If symptoms last too long or dehydration shows up—see a healthcare professional.
Your stomach will thank you 💚