What Causes Gout?
Gout occurs when there is too much uric acid in the blood. This excess uric acid can form crystals in the joints, triggering inflammation and intense pain. Factors that can increase uric acid levels include:
- Eating foods high in purines, such as red meat, organ meat, and certain seafood
- Drinking alcohol, especially beer
- Being overweight or obese
- Genetics or family history of gout
- Certain medical conditions or medications
Symptoms of Gout
The main symptoms of gout include:
- Sudden, severe joint pain
- Swelling, warmth, and redness in the affected joint
- Limited movement in the joint during attacks
Gout attacks can last a few days to a week, and symptoms may improve between attacks, but repeated flare-ups can lead to joint damage if left untreated.
Managing and Preventing Gout
While there’s no permanent cure for gout, it can be managed effectively with:
- Medications to reduce pain and inflammation or lower uric acid levels
- Diet changes, including reducing purine-rich foods and alcohol
- Staying hydrated by drinking plenty of water
- Maintaining a healthy weight through exercise and balanced nutrition
Early diagnosis and proper management can prevent complications, reduce attacks, and improve quality of life. If you experience sudden joint pain, swelling, or redness, it’s important to see a healthcare professional for evaluation.