A Urinary Tract Infection, commonly called a UTI, is one of the most common infections, especially among females. It occurs when bacteria enter the urinary tract — the urethra, bladder, or kidneys — and begin to multiply, causing discomfort and irritation.
What Are the Symptoms?
UTIs can show up with clear, uncomfortable signs such as:
- Burning or pain when urinating
- Feeling the urge to urinate frequently, even when little comes out
- Lower abdominal or pelvic discomfort
- Urine that looks cloudy or has a strong smell
- Fever or back pain when the infection is more serious
Recognizing these symptoms early helps prevent complications.
Why Do UTIs Happen?
Most UTIs are caused by bacteria, especially E. coli. Factors that increase your risk include:
- Poor hygiene practices
- Wiping back to front
- Holding urine for long periods
- Not drinking enough water
- Sexual activity without proper hygiene
- Wearing tight, non-breathable underwear
These habits can allow bacteria to move into the urinary tract easily.
How Are UTIs Treated?
UTIs are usually treated with antibiotics prescribed by a healthcare provider. You may also be advised to:
- Drink plenty of water
- Avoid caffeine and sugary drinks
- Use pain relief if recommended
- Finish the full course of medication
Avoid self-medication, as it can lead to recurrent infections.
How to Prevent UTIs
Simple lifestyle habits can greatly reduce your chances of getting a UTI:
- Drink enough water daily
- Do not hold your urine for too long
- Wipe front to back
- Urinate after sexual activity
- Keep the genital area clean and dry
- Choose cotton, breathable underwear
Prevention is often easier than treatment.
When to Seek Help
Visit a clinic if your symptoms persist, worsen, or keep coming back. Early treatment helps prevent the infection from spreading to the kidneys.
If symptoms don’t improve after treatment, kindly visit the clinic for a proper review.